Are you always left questioning why the latest fad diet is doing wonders for your friend but nothing for you? Or, why does a workout routine work for you but not for your sister? In fact, if you look closely, you'll observe that the emotional or physical responses of two...
Childhood is the best time of life. For a child each day is a new day to learn new things. When the health of the child is good, he/she is able to enjoy life to the fullest, grasp and experience new things easily. With the onset of COVID-19, strong immunity...
What is Alzhimer's?Alzheimer’s is a progressive disease that impairs memory and other mental functions. It is the most common form of dementia that generalizes memory loss and loss of other essential cognitive abilities that are serious enough to interfere with an individual’s daily life. Most people often think that this...
A strong immune system helps to counter the inconveniences arising from - whether it’s a cold, a cough, the flu, or something else. But, how do we support a robust immunity? According to Ayurveda, strong immunity is a product of good digestion, strong Agni, quality functioning of the vital organs,...
Arjuna belongs to the group of tall trees which are highly significant in Ayurvedic medication. This multipurpose tree was earlier called Nadisarja and was utilized as a cardiovascular tonic. The incomparable Indian advocate of Ayurveda, Vagbhatta, was the first to utilize the bark of the Arjuna tree for heart diseases....
Nobody can deny the helpful recuperating power of massage that helps to lessen pain & muscle tightness, nervousness and stress, increasing the flow of blood, reducing inflammation in addition to boosting our immunity. All of which, at one point or another, affect our psychological and physical prosperity and our quality...
During this pandemic, people have been keeping busy trying different methods to stay fit and keep their immunity strong. From starting a new exercise routine to changing their dietary habits, this new phase of staying fit and keeping the perils of the coronavirus away is surely gaining popularity. Even the...
Doshas are the life forces that manifest as different energies in our bodies and our surroundings, according to Ayurveda. The three doshas are Vata, Pita, and Kapha, and each individual possesses the usual predominance of one or two of these. It is hence important to know our dosha to be...
Ayurveda has long emphasised on our daily diet - Ahar, and food - Anna for a long and healthy life. What you eat, how you eat, and when you eat have an equal share of importance when it comes to practicing an Ayurvedic life. More than categorizing any food item...
Yoga goes beyond postures and asanas. It’s an ancient method to help connect the mind, body and spirit. At a time like this when we feel our anxiety rising and restlessness flaring more than usual, let’s make yoga a part of our everyday routine so that we not only feel...
We are creatures of habit and the human organism loves routine and thrives when it eats, sleeps and exercises right. During this time of self-isolation, let’s keep our spirits up and create a healthy morning routine for ourselves to have a productive and enjoyable day.Here are some of the most...
Every individual has a unique body constitution that comprises of a combination of the three doshas (also known as bioentities or forces that run through the body including Vata, Kapha and Pitta). The body constitution or ‘Prakriti’ of a person plays a key role in understanding his/her health and its...
Delhi’s air pollution has reached unprecedented levels. Breathing this city’s air can cause more lung damage than a regular smoking habit. The AQI (Air Quality Index) oscillates between Hazardous and Very Unhealthy on any given day. Children and the elderly must stay indoors as they are the most sensitive group;...
A good morning routine is essential for a peaceful and productive day. This routine may include waking up on time, eating a fulfilling breakfast with a cup of chai to awaken the senses, fitness regime and most importantly - good digestion and an effective bowel cleanse and if not -...
The ayurvedic rasas like the three doshas are combinations of the panchamahabhoota or the five universal elements — agni, vayu, prithvi, jal and aakash and help in balancing the doshas in the body while performing crucial functions for the organism. The six rasas or tastes are: Sweet, Pungent, Salty, Bitter...
