Popular Herbal tea recipes in India and their benefits for health

Popular Herbal tea recipes in India and their benefits for health

When winter comes around in India, one notices the comforting fragrance of herbal teas in people's homes. It is not just a hot beverage but a tradition we've had for ages. It is not just about yummy flavors, it's about feeling good and staying healthy, something our grandparents passed down to us.

Ayurvedic herbal teas are like magic potions made from ancient herbs that help our bodies fight off coughs and colds. One superhero herb is Tulsi, also known as Holy Basil, which is like a shield for our immune system. Then, there's the team of ginger and turmeric, making a powerful duo that fights off bad stuff and keeps us warm inside. And let's not forget about Ashwagandha, which brings a soothing hug to these teas. So, sipping on these herbal teas isn't just a cozy habit, it's like having a secret weapon against winter sniffles and sneezes!

Warm Up Your Winter with Heartwarming Herbal Teas for winter

Let's explore a collection of simple yet effective herbal tea recipes commonly enjoyed during winter in India.

1. Tulsi (Holy Basil) and Ginger Tea:

- 1 tablespoon dried Tulsi leaves
- 1 teaspoon grated ginger
- 1 teaspoon honey (optional)

Combine Tulsi leaves and grated ginger in a teapot. Pour hot water over the herbs and let steep for 5-7 minutes. Strain the tea and wait till the brewed tea has become less hot to add honey. Since honey when added in boiling water turns toxic, it is always better to wait before adding honey for sweetness. This tea not only warms you up but also boosts your immune system, thanks to the immune-boosting properties of Tulsi.

2. Spiced Turmeric Tea:

1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon black pepper
- 1 teaspoon honey
- 1 cup milk (or a dairy-free alternative)

Mix turmeric, cinnamon, and black pepper in a saucepan with milk. Heat until it simmers, stirring well. Strain into a cup, and wait till the brewed tea has become less hot to add honey for sweetness. Enjoy this spiced turmeric tea that not only provides warmth but also supports your immune system.

3. Ajwain (Carom Seeds) and Fennel Tea:

1 teaspoon ajwain (carom seeds)
- 1 teaspoon fennel seeds
- 1 teaspoon honey

Boil ajwain and fennel seeds in water for 5-7 minutes. Strain the tea and add honey for sweetness a little after the brewed tea has become less hot for sweetness. This herbal tea is excellent for digestion, making it a perfect choice after a hearty winter meal.

4. Cardamom and Clove Chai:

2-3 cardamom pods
- 2-3 cloves
- 1-inch piece of ginger, grated
- 1 teaspoon black tea leaves
- 1 cup water
- 1 cup milk (or a dairy-free alternative)
- 1-2 teaspoons honey (optional)

Crush cardamom pods and cloves. Boil water with the crushed spices and grated ginger. Add black tea leaves and simmer for a few minutes. Add milk and simmer until it blends well. Strain the tea, add honey if desired, and enjoy this aromatic chai that warms you from the inside.

5. Cinnamon and Vanilla Infusion:

1 cinnamon stick
- 1 teaspoon vanilla extract (or a vanilla pod)
- 1 teaspoon honey
- 1 cup water

Boil water with the cinnamon stick and vanilla extract. Let it simmer for 5 minutes. Strain the infusion, add honey for sweetness after the tea has become less hot, and revel in the cozy flavors of this delightful herbal blend.

These herbal tea recipes not only provide warmth during the winter season but also offer various health benefits, making them cherished and frequently used in Indian households.

Buy the best herbal teas for winter online for overall well-being

If you're in search of herbal teas that are conveniently prepared and include a thoughtfully curated selection of ingredients known for their immune-boosting properties, Butterfly Ayurveda offers a noteworthy selection. Their teas are crafted to provide a holistic approach to wellness, combining traditional Ayurvedic wisdom with the convenience of ready-made blends. Explore the offerings from Butterfly Ayurveda to experience the benefits of herbal teas that contribute to overall health and immunity.

Suprabhat Chai (Tulsi Mulethi Green Tea): A Balancing Morning Blend : Suprabhat Chai is a harmonious and cognition-enhancing green tea designed to balance Kapha dosha, particularly prevalent in the morning. Crafted with natural ingredients such as Tulsi, Mulethi, Brahmi, Black Pepper, and Darjeeling green tea leaves, this blend not only counters Kapha-related issues like cold and lethargy but also improves concentration and boosts immunity. With a smooth taste and a subtly sweet aroma, Suprabhat Chai offers a revitalizing start to the day. Available in loose tea and tea bag options, it's a convenient addition to your morning routine, promoting overall well-being.

Shubh Saanjh Chai (Evening Mint Green Tea): A Tranquilizing Blend : Indulge in the calming and revitalizing essence of Shubh Saanjh Chai, a specially crafted evening mint green tea designed to cater to digestive wellness. Imbued with the goodness of Mint, Ajwain, Fennel, Shankhpushpi, and Darjeeling green tea leaves, this blend is tailored to pacify the Vata Dosha, which tends to rise during the evenings and in the rainy season. Shubh Saanjh Chai aids in balancing Vata Dosha, alleviating issues related to gas, flatulence, and indigestion. With its refreshing taste and digestive-promoting properties, this mint green tea provides a soothing respite during the tranquil hours of the evening. Available in both tea bag and loose tea formats, it's a delightful addition to your evening routine, promoting not only digestive well-being but also stress relief.

Ratri Chai (Night Time Tea): A Tranquil Nightcap: Experience the serenity of Ratri Chai, a night-time herbal tea infused with the therapeutic goodness of Ashwagandha, Brahmi, Shankhpushpi, Black Pepper, Tulsi, Giloy, and Lemongrass. This earthy and soothing blend is a remedy for unwinding and replenishing energy levels at the day's end. Crafted to alleviate stress and promote restful sleep, Ratri Chai serves as a tridosha-balancing elixir. Beyond its calming effects, this herbal tea offers benefits such as improved digestion, enhanced memory, and relief from muscle spasms. Whether sipped in the evening or before bedtime, this slightly astringent and earthy potion provides a smooth taste, making it an ideal nightcap for overall well-being. Available in both loose tea and tea bag formats, Ratri Chai is carefully packaged to ensure its quality and efficacy. Incorporate this herbal blend into your evening routine and unwind with the assurance of a peaceful night's rest.

Mixing ancient Ayurvedic knowledge with today's easy ways brings a path to staying healthy. As winter arrives, let the goodness of herbal teas create a cozy connection between the people from the past and those living now. Enjoy a sip that not only warms you up but also keeps you well.

1.Can Ayurvedic teas be consumed at any time of the day, or are they specifically for winter?
Ans: While Ayurvedic teas are popular in winter for their warming properties, many can be enjoyed year-round. They are crafted to address various health concerns, making them versatile for different seasons.

2. Are there specific herbal teas recommended for improving digestion after meals during winter?
Ans : Yes, herbal teas with ingredients like mint, ajwain (carom seeds), and fennel are known for their digestive properties. These teas can be beneficial after hearty winter meals.

3. Are there any side effects of consuming Ayurvedic herbal tea ?
Ans : In general, Ayurvedic herbal teas are considered safe when consumed in moderation. However, it's advisable to consult with a healthcare professional, especially if you have pre-existing health conditions or are pregnant.

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