Vata Dosha: An Introduction

January 13, 2020

Every individual has a unique body constitution that comprises of a combination of the three doshas (also known as bioentities or forces that run through the body including Vata, Kapha and Pitta). The body constitution or ‘Prakriti’ of a person plays a key role in understanding his/her health and its related issues. Usually, two doshas are predominant in a person’s prakriti. Vata Dosha is a combination of air and space, and is concerned with the nervous system and controls all body movement.Characteristics of the Vata TypeVata is associated with dryness, cold and lightness. Vata types are usually petite in build,...

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Remedies for Dry Skin in Winters

January 10, 2020

Winter comes with a lot of gifts - a thriving appetite, long walks in the sun, warm & snuggly winter clothes and a perpetual excuse to make tea. The not so pleasant aspect of this season is that it causes dry skin. According to Ayurveda, the accumulation of Vata in the body leads to dry skin. It also makes our nails brittle and our hair thinner.Worry not, here are five effective Ayurvedic ways to naturally treat dry skin!1. Regular Abhyanga: We can’t emphasise enough on the value of doing weekly Abhyanga (oil baths) to have radiant skin and get rid...

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Mental Health and Ayurveda

December 31, 2019

We are familiar with the three doshas - Vata, Pitta and Kapha, that govern the proper functioning of the body. The tridoshic balance in our bodies is responsible for maintaining good holistic health of any individual that includes his/her physical, mental & spiritual well being. Over the years, especially in the hustle and bustle of the modern daily life, mental health has taken the front seat that directly correlates with our physical state of health. The WHO states that, “There is no health without mental health.” Such has also been outlined in Ayurvedic scriptures that were written over 5,000 years...

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Winter Weddings- Selecting the Right Gifts

December 09, 2019

Best Wedding Gifts for the Healthy Couple!When we think of winter weddings, we imagine a nip in the air, marigold and rose flowers, and a special time to connect with family & friends. And if you’re lucky enough and you’re being wedded in the hills, snow-flakes add the icing on the cake! Weddings are wonderful but choosing the right gift can seem like a daunting task. Let’s get creative this wedding season and gift something special and healthy to our friends and family. Butterfly Ayurveda has come up with beautiful gifting options that make for perfect gifts for the bride...

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