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8 Most Powerful Medicinal Herbs That Help Boost Immunity Against COVID-19
April 07, 2020
The age old science of Ayurveda offers a vast repository of guidelines for promotion and preservation of immunity. They emphasise on the right diet, the importance of exercise and sleep, and on protecting your respiratory health using medicinal plants and herbs that are easily available in every Indian kitchen.Here are eight medicinal herbs to give your immune system a boost:1. Turmeric, also called the golden herb, helps in removing toxins from the body, and rejuvenating the body tissues of blood and plasma. It has antibacterial properties that help fight infections. Add a pinch to your curries and dals or drink...
April 02, 2020
We are creatures of habit and the human organism loves routine and thrives when it eats, sleeps and exercises right. During this time of self-isolation, let’s keep our spirits up and create a healthy morning routine for ourselves to have a productive and enjoyable day.Wake Up Early Morning: Rising at dawn can be truly rewarding. The first light of the sun can make you feel blessed and grateful for your life. This time is also ideal for meditation, and excretion of physical and mental wastes. Spend time journaling, reading or just enjoying a morning cup of tea in silence. Spend...
The Cookie way to staying healthy
March 30, 2020
Fruit & Nut CookiesNot only delicious in taste, our Fruit & Nut Cookies are packed with the right nutrition to boost your overall immune health. As a high-fibre snack, the cookies offer a healthy on-the-go option for times when you are rushing. The cookies are a blend of whole wheat flour, gram flour, barley flour, and rice flour, almonds, poppy seeds, anjeer and more. Barley flour strengthens and cleanses your gut. It also lowers cholesterol and blood sugar levels, while encouraging weight loss. Almonds and pistachios are rich in antioxidants and are packed with healthy fats and proteins. Cow ghee...
5 Immunity Boosting Teas from Butterfly Ayurveda
March 28, 2020
Known as the national beverage of India, a cup of tea is what we like to start and end our day with. Tea is more than just a refreshing beverage. From boosting immunity and calming the mind to soothing the throat & stomach and freshening the mouth, the benefits of drinking tea are manifold.Our top 5 immunity boosting teas are:1. Tulsi Green Tea: Tulsi has always been lauded as a trusted remedy for the common cold and infections caused by untimely weather change. It helps mobilise mucus and is highly recommended to asthma patients. The oils present in the herb...
