What is the Role of Tridosha in Ayurveda and How Do They Affect Health?
Ayurveda focuses on overall health by balancing the mind, body, and spirit. It uses the concept of tridosha in Ayurveda, which includes three energies: Vata, Pitta, and Kapha. Everyone has a different mix of these Doshas, affecting their health and fitness. By understanding these energies, we can find better balance...