Ghee - The Ayurvedic Superfood

Ghee: The ayurvedic superfood

“Ghee promotes memory, intelligence, agni, ojas, Kapha and medas.
⁠It alleviates Vata, Pitta, poison, insanity, inauspiciousness and fever.
⁠It is the best of all fats, is cold, madhura rasa, madhura vipaka, has 1000 potentialities and so, if used properly according to prescribed methods, exerts 1000 types of action⁠”
⁠- Charaka Samhita⁠

Often called 'The Tongue of the Gods' and 'Navel of Immortality', ghee in the Vedic scriptures has been long revered for its healing and medicinal properties. According to Ayurveda, when used in moderation, ghee offers numerous health benefits.  Ancient Yogis used it for its anti-inflammatory, digestive, and peace-promoting attributes. 

Ayurveda recommends roasting and cooking spices in ghee to make them more flavorful and enhance their nutritional value. No wonder this superfood is a staple in traditional Indian kitchens and Ayurvedic medicine. Ghee high smoke point and can be used to sauté, roast, fry, and even bake

Ayurvedic Recommendations 

  • Beneficial for people with Vata and Pitta constitutions and individuals dealing with fatigue, loss of strength, anemia, jaundice, and eye problems. 
  • Occasionally recommended for young children, elderly people, and Kapha individuals in small quantities. 
  • Beneficial for expecting mothers to fortify their bones and the immune system, and reduce inflammation. 

Ghee In Baking
Ghee, the golden liquid, is stable, full of nutritious fats, packed with flavor and  is one of the best fats to use for baking!! Along with its buttery taste, ghee has a distinct roasted, nutty, flavor which makes it an easy, tasty, and healthy swap for butter, olive oil, and other fats used for cooking or baking. 

Now, if you haven’t already hopped aboard the ghee train, here are a couple of more reasons that will give you the inspiration you need to get started.

Enhances Immunity
This Ayurvedic superfood helps strengthen immunity by creating Ojas, the essence of immunity and life. Since 80% of our immune system is reliant on our gut, ghee's gut healing  and detoxification properties make it the immune system’s best friend.

This superfood is loaded with antioxidants and anti-inflammatory properties that help strengthen the immune system.

Healthy Fat
Ghee does not lead to high cholesterol as it is directly transformed and used as energy by the body and not stored as fat. In fact, it is rich in healthy fats that can reduce the risk of cardiovascular diseases and aids the flow of blood through the arteries. A good source of fat-soluble vitamins, including A, D, E, and K, ghee supports digestion, stimulates bile flow, and helps maintain a healthy weight.

Detoxifies The Body
Ghee's unctuous quality helps increase the rasa dhatu in the body and facilitates the movement of ama (toxins) and other wastes out of the body through the digestive tract. Ghee also channelizes Doshas from all the body parts to the gut, eliminating the toxins and cleansing the body.

Rich History
The ancient seers saw ghee as more than a food substance, it was a sacred superfood used for healing, cooking, medication, and more. According to Ayurveda ghee holds pure or sattvic energy and is abundant in Prana, the universal life force. Ghee is said to promote a harmonious and peaceful nature, support physical strength, a strong and pure mind, good health, and longevity. Since Prana is so pronounced in ghee, it is often considered an integral part of religious ceremonies.

Aids Digestion
Ghee is the most easily digestible fat.  A natural healer, ghee nourishes the cells of the intestines and helps reduce inflammation. It fuels the digestive fire, prevents constipation, and promotes detoxification. If combined with milk it can also work as a mild laxative.

Good for the bones
Ghee is liquid gold when it comes to bone and joint health. It helps increase mobility, lubricates the joints and strengthens the bones. Known to keep Vata imbalances at bay, it also prevents joint pain, arthritis and other joint and bone health problems caused by an excess of Vata dosha.

Natural Fat
Ghee is naturally developed and has a high smoking point and does not change property when heated. In terms of flavor, since ghee is unsalted, it is perfectly suitable for bakes like cakes, cookies, brownies, etc. The nutty flavor and aroma add richness and enhance the flavor profile, making them moist, fluffy, and yummy!

Ghee is an extremely versatile superfood and makes for excellent natural fat in baking. 

At BA, we use cow's ghee in all our cookies! So the next time you want to dig into a yummy and healthy cookie, opt for BA's wide range of ghee-infused, Ayurveda-inspired cookies and experience the difference.


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