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Ghee - The Ayurvedic Superfood

“Ghee promotes memory, intelligence, agni, ojas, Kapha and medas.⁠It alleviates Vata, Pitta, poison, insanity, inauspiciousness and fever.⁠It is the best of all fats, is cold, madhura rasa, madhura vipaka, has 1000 potentialities and so, if used properly according to prescribed methods, exerts 1000 types of action⁠”⁠- Charaka Samhita⁠Often called 'The Tongue of the Gods' and 'Navel of Immortality', ghee in the Vedic scriptures has been long revered for its healing and medicinal properties. According to Ayurveda, when used in moderation, ghee offers numerous health benefits.  Ancient Yogis used it for its anti-inflammatory, digestive, and peace-promoting attributes. Ayurveda recommends roasting and cooking...