Black pepper and long pepper work as an expectorant, and help in relieving bronchitis, asthma and cough. Other black pepper benefits include better digestion, healthy weight loss, and relief from chest congestion. Black pepper also helps fight against infections, has antioxidant properties that help stabilise blood sugar levels and its anti-inflammatory properties can help with gum inflammation. Add a pinch to your salads, pasta or make yourself a cup of black pepper tea. Here is a range of Butterfly Ayurveda products that have Black pepper as a potent ingredient in them.