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This aromatic superfood helps reduce cholesterol and maintain healthy sugar levels naturally. It also helps soothe acne on the skin, and ease inflammation and swelling in the body. Cinnamon helps reduce oral bacteria and freshens the mouth naturally. It is also known to speed up hair growth and slow signs of ageing. Cinnamon helps reduce blood pressure and blood sugar levels. Thanks to its sweet taste, cinnamon can also be used as an appetite suppressant for those who are addicted to sugar. Cinnamon has antimicrobial properties and helps with seasonal cough and cold. You can add a pinch of cinnamon to your cup of tea, hot cocoa and baked goods. Here is a range of Butterfly Ayurveda products with Cinnamon as an important ingredient in them.