Book Preview

Self-care begins with self-understanding. Chrysalis is the first step.

Discover the ancient wisdom of Ayurveda in a modern format with Chrysalis – a comprehensive guide created to help you reconnect with yourself through the lens of Ayurveda.

This thoughtfully curated journal offers profound insights into the foundational principles of Ayurveda – a time-honored life science that views every element of nature, including our body, as a unique interplay of the five elements: Earth, Water, Fire, Air, and Space. These elements manifest within us as the three doshas – Vata, Pitta, and Kapha – that govern every function of our body and mind.

What You’ll Discover Inside:

• A clear understanding of the Tridosha system and how it impacts
• Guidance on food choices that help balance your doshas
• A detailed overview of Butterfly Ayurveda’s Ayurvedic tea blending process
• Insights into our special range of Ayurvedic wellness teas

This journal is more than a book — it’s an initiative by Butterfly Ayurveda to make Ayurveda accessible, actionable, and deeply personal. Whether you’re just beginning your wellness journey or looking to deepen your knowledge, Chrysalis empowers you to make better choices for your health and lifestyle.