Diabetes is a disease which occurs when the pancreas loses the ability to produce enough insulin or when the body cannot effectively use the insulin it produces. This results in an increased concentration of glucose in the blood. Diabetes is known as a silent killer, if not managed at the right time, it can cause serious complications in the body.
Today, 61 million people who live in India are diabetic patients. The most common reasons for an increasing number of Diabetic patients are urbanization, unhealthy food habits, lack of physical activities, and obesity. Nowadays many young people aged between 20 and 40 are falling prey to Type 2 diabetes owing to their lifestyle. Some of them have a family history which increases their risk of getting diabetes.
In Type 2 diabetes, the cells of the body are unable to use blood sugar in an effective manner to meet the body’s needs. It increases blood sugar levels and therefore it becomes important to recognize the early symptoms. People with prediabetes have high sugar levels but doctors do not consider them to have diabetes yet. These people often develop Type 2 diabetes within 5 years if they do not care and ignore the early symptoms.
Diabetes is a disease which grows gradually, at the early stage symptoms are mild and are often ignored by people.
Some Common Symptoms of Type 2 Diabetes are:
- Frequent thirst
- Always feeling hungry and tired
- Slow healing of cuts and wounds
- Pain in hands or feet
- Patches of dark skin
Diabetes can lead to other lifestyle diseases like an eye, kidney, foot, cardiovascular diseases, skin disease, nerve damage and more. Therefore, it becomes utmost important to take care of yourself or your loved ones when the symptoms are mild or in the early stages.
Maintain a Healthy Lifestyle by Changing your Diet
It’s extremely important to make healthier food choices to manage your diabetes. This will help in reducing your risk of diabetes complications. These healthy food tips are general and can help you manage your blood sugar levels, cholesterol levels, blood pressure and reduce the risk of diabetes complications.
Eat lots of Fruits and Vegetables
Fruits and vegetables are good for diabetic patients as they contain vitamins, minerals and fibre which are important for your body to keep you healthy. Now you might wonder that some fruits contain sugar and hence you must avoid eating them. But fruits contain natural sugar which is good for the body. Although you can avoid having fruit juices and smoothies as they do not contain much fibre.
Eat no More than 6g Salt a Day
It’s important to cut down on salt consumption as it increases the risk of high blood pressure which in turn increases the risk of heart stroke and other heart diseases. As a Type 2 diabetes patient, you are already at risk of all these conditions. It is therefore recommended to have no more than 6g of salt a day.
Choose healthier Carbohydrates
Carbohydrates affect the blood sugar levels, so it becomes extremely important to know which foods contain carbohydrates. Some of the healthy sources of carbohydrates are whole grains like whole oats & brown rice, fruits & vegetables, pulses like beans, chickpeas, and lentils and dairy products like unsweetened yoghurt and milk. It is recommended to avoid eating foods low in fibre like white rice and white bread.
Choose High Protein Foods
Pulses, beans, nuts, eggs, meat and fish are rich in protein and helps in keeping the muscles healthy. Peas, lentils and beans have high fibre quantity and don’t affect your blood sugar levels too much. Oily fish like mackerel and salmon are rich in omega-3 oil which is extremely good for your heart. But a healthy diet means eating less red and processed meat like bacon, ham and lamb as they are linked with heart problems.
Consume Healthy Fats
We all know that fat gives us energy and having healthy fat is very important for diabetic patients. Healthier fats are found in various kinds of foods like oily fish, unsalted nuts, seeds, olive oil, avocados, rapeseed oil and sunflower oil. One can cut down on oils and try to steam, grill or bake foods instead.
Eating healthy and becoming physically active goes hand in hand when it comes to managing your blood sugar levels and also reducing the risk of heart problems. This also helps the body to use insulin effectively.
Buy the Best Ayurvedic Medicine for Prediabetes and Type 2 Diabetes:
Pancreofly capsule is a clinically evaluated, unique formulation of herbal extracts developed scientifically using ayurvedic concepts. It helps moderate blood sugar levels and brings down hyperinsulinemia which is the root cause of diabetic complications, such as, peripheral neuropathy, retinopathy and male impotency.
Pancreofly capsules are enriched with extracts that normalize kidney and liver functions and minimize side effects of allopathic medicines like jaundice and stomach upsets. Its ingredients also increase peripheral utilization of insulin and help in maintaining healthy cholesterol levels. It provides a sense of well-being, improves the quality of life and restores libido.
This ayurvedic medicine is highly recommended for borderline cases of sugar patients with prediabetes condition as well as Type 2 diabetic patients. It has proven to show effective results when taken as a supplement with allopathic treatment, accompanied with the needful lifestyle changes. The best part about this medicine is that it has no side effects.
Gudmar: This is a medicinal herb known to lower blood sugar and promotes the regeneration of islet cells. It helps in increasing the utilization of glucose and decreasing gluconeogenic enzymes. It also delays glucose absorption in the blood.
Daruhaldi: It helps in stimulating insulin secretion.
Haldi: Haldi is an effective anti-diabetic herb that helps in maintaining the proper functioning of the pancreas, stabilizes blood sugar levels and helps in reducing resistance. As an antioxidant and anti-inflammatory, it helps improve oxidative stress in diabetic nephropathy.
Karela: Polypeptide-p and charantin improve insulin release from pancreatic beta cells, and repair or promote new growth of insulin-secreting beta cells. The active lectin content in Karela reduces blood glucose concentrations by acting on peripheral tissues and suppressing appetite.
Jamun: It significantly increases muscle glycogen content by glycogenesis stimulation and lowers blood glucose by insulin secretagogue effect.
Trikatu: Tirkatu contains three herbs black pepper, long pepper, and dried ginger powder. It increases metabolism by stimulating digestive enzymes.
Who can take this medicine?
Anyone with pre-diabetic symptoms or Type 2 Diabetic patients can take this medicine. Pancreofly can be supplemented with allopathic treatment since it is made using 100% natural ingredients and has no side effects.
Dosage and Usage:
One should take 2 capsules twice a day, half an hour before meals with lukewarm water or as directed by the physician.