The road to recovery after giving birth isn’t an easy one. While many women find themselves surrounded by loved ones, others have to cope with the circumstances alone, making the situation even worse.
After delivery, both your mind and body need care and love to recover from the childbirth experience. In the following post, let’s discover a few ways in which you can accelerate your recovery.
Understanding the difficulties
Several mental and physical problems surround a new mother right after she gives birth for days and even weeks. Let’s take a look at some of those issues
- Depression & anxiety
- Body ache
- Mood swings, mostly unexplained crying
- Baby blues
- Difficulty in menstruation
- Breast discomfort
- Hot flashes
How to take care of yourself as a new mom?
1. Rest and sleep: Your body went through significant changes during childbirth. It took a lot of energy and tolerance to pain, in many cases, to ensure safe delivery. That said, you need to rest as much as you can to let your body heal properly. Since the crying baby won’t let you sleep much, make it a point to sleep whenever your baby is asleep. Spend some of the days entirely resting right after you deliver to give your body the breaks that it needs.
2. Eat well: What you eat will play a crucial role in ensuring your wellness. After birth, increase your nutrition intake. Take lean protein and add grains, fruits and vegetables to your diet in large proportions. When consuming dairy, look for non- fat or low-fat options so that you get the goodness of milk with increased calcium in your diet. Having a balanced diet is vital for a new mom so feel free to get a diet plan prepared by a dietician that will aim at restoring your strength. Also, if you are suffering from constant constipation and flatulence, try Ajwain cookies by Butterfly Ayurveda. Such a food product will aid in better digestion and ensure overall digestive wellness.
3. Move around a little: Take one step at a time, literally. While you should be resting and sleeping as much as possible, movement is also a crucial aspect of your recovery. Start taking small walks in the evening or morning to keep your muscles moving without exerting them.
4. Increase your water intake: Staying hydrated will prevent constipation and keep your digestive system working well. Also, since you will be breastfeeding, you will be burning a lot of calories. That said, the proper liquid intake will reduce hot flashes and help you get back to normal in no time. Aside from water, trust soup and the best herbal tea for pregnant women and lactating mothers- Mama Love Infusion by Butterfly Ayurveda.
5. Focus on your mental health: Yes, regaining physical strength and ensuring proper healing is important for you. But that is no excuse for negligence towards mental health. Your hormonal changes, exertion and body ache will make it difficult for you to stay sane. Spend time meditating and also indulge in light yoga. Listen to music and watch movies that instantly uplift your mood. Keep yourself happy!
6. Surround yourself with loved ones: In times like these, having a solid support system will change your outlook. Surround yourself with your friends and family who deeply love and care for you and don’t shy away from showing it. Being alone might trigger negative thoughts so avoid staying alone for long.
7. Take a sitz bath everyday: Sitting in a few inches of warm water is known as a sitz bath. This type of bathing is good for you if you are experiencing vaginal pain or discomfort. It will also prove to be effective after recent bowel movements as it will relax your muscles and reduce cramping. Make it a daily practice for a few weeks.
8. Never skip a doctor appointment: Laziness, busy schedule or not feeling the need for it are some of the major reasons for skipping doctor appointments. Your body as a new mother is going through several changes that need to be monitored every step of the way. Make sure that you visit your doctor regularly.
9. Refrain from sexual activities: Indulging in sexual activities right after childbirth will worsen your condition. Refrain from sex for as long as you need to rest and heal yourself. You might feel pressured into intercourse from your partner but the key is to stand your ground. After all, your health and wellness come first!
10. Ask for help: Nursing your newborn, caring for your body and managing your home chores is not a piece of cake. There will be times when you feel the need to ask others to chip in. ask your friends and family to help out whenever you need it. Not voicing your concerns will harm your mental health the most. So, make a list of chores, share it with your closed ones and supervise the tasks till you regain your strength. Laundry, house mopping, cooking and garden upkeep are some of the common tasks you can ask for help with.
11. Consult an expert: Postpartum depression is highly common among women after giving birth. While in some cases it is touch and go, in others it is here to stay. When facing such a situation, it’s important that the new mother takes professional help before the situation worsens. Meeting with an expert becomes all the more important when the mother is unable to express herself in front of her acquaintances. So, don’t waste much time and book an appointment at the earliest.
Ayurvedic Remedy Every New Mother Should Try
Nourishing yourself with the best herbal tea for pregnancy before birth will help prepare your body for what’s to come. If you are looking for such a product, then Tea for pregnant women by Butterfly Ayurveda will significantly aid you in several ways. While it proves to be the best herbal for pregnant women, it also boosts immunity in lactating mothers. This product rejuvenates and speeds the healing process while keeping the body protected from various diseases.
When a new mother finds herself supported and loved, she is able to look after both her child and herself.