We should all be aware of the toxins that surround us. Nearly everything we eat and touch has some level of toxins that can enter the body and cause long term problems. The body is able to deconstruct and process natural ingredients, but complex chemicals and additives get trapped inside the body with no way to escape. This is why each of us should look into the natural methods of cleansing found in herbal detox.
The most basic way to detox your body and prevent toxins from building up is by eating right. Follow up with natural herbs that are known for their detoxifying properties. So far, you've barely had to change your routine at all and you've already started the detoxifying process. Just by consuming less foods that have dyes and artificial flavoring you will be creating a better environment for cleansing.
Today there are several herbal products that can be successfully used to detoxify the body without introducing harsh chemicals into our system which may further deteriorate the situation. On the other hand, a good herbal detoxification product or program helps to reduce the toxins in the body while replenishing essential nutrients. There are several herbal detox products that target various organs of the body. The detoxification will usually include the ingestion of herbal products in the form of pills, capsules or powders.
The most important organ in the body's natural detoxification process is the liver. Its primary function is to break down toxic elements into simpler ones that can be eliminated from the body. The kidneys are also important organs for getting rid of toxins. They filter toxins and waste that has been processed by the liver and eliminate it from our systems through urine. The lungs also contribute to the elimination of carbon dioxide through respiration.
Herbs and foods that help in detoxification -
Green Tea - Green teas increase production of a group of important detoxification enzymes that have shown to protect the body from toxins and cancer-causing chemicals. Try drinking a cup a day. Here are some of the best herbal teas that you can have - (product listing)
Turmeric - Turmeric consists of Curcumin, which is a powerful phytochemical component that gives turmeric its distinctive bright yellow color and stimulates production of bile by the gallbladder. Bile eliminates toxins in the liver and rejuvenates cells that break down harmful compounds.
Ginger - Ginger is a warming spice that is excellent for aiding digestion. It stimulates bile production to help your body break down and efficiently eliminate waste. Gingerol, the main bioactive compound in ginger, is also a powerful anti-inflammatory and antioxidant to help fight oxidative stress in the body.
Punarnava - Punarnava has many health-supporting properties, like promoting healthy inflammatory pathways. It is an antioxidant and also performs lipid peroxidation. It also helps in protecting the body against oxidative stress.
Giloy - The medicinal properties of Giloy are vast, and include support of healthy inflammatory pathways, fostering microbial balance, gastrointestinal health, anti-periodic, antioxidant, anti-allergic, promoting a healthy stress response, hepatoprotective, and immunomodulatory activities.
Aloe Vera - Aloe vera juice is particularly known for its cleansing, purifying and detoxifying properties. You can choose to have the juice with or without the fibre. Mix it with water or other juices like bitter gourd, amla or tulsi for added benefits. Aloe vera juice is best consumed the first thing in the morning.
Kutaki - Kutaki is a flowering plant that produces seeds that are both detoxifying and protective against infectious diseases. It is rich in phytochemicals, antioxidants, is anti-inflammatory and contains compounds that regulate detoxifying enzymes. Kutaki is particularly well known for its role in detoxifying and protecting the liver and respiratory system.
Beetroot - Beetroot can help protect your kidneys from being injured from antibiotics, which can sometimes cause the failure of these essential organs. It helps to increase catalase, your body's natural in-house antioxidant, which is crucial for effective kidney function and detox. Beetroot helps you to downregulate pro-inflammatory substances in the kidneys as well.
When you are detoxing you will want to make sure that you drink a lot of water, it will also help to flush out your system and remove those toxins. Because we are always taking in harmful toxins in the foods that we eat and drink, you should perform a detoxification at least a couple of times a year. This will help you to improve your health and will also help you to maintain a more youthful look by giving you healthier skin. You will notice that your health has improved by recognizing your boosted energy and ability to fight off common illnesses with more success.