Manage Stress And Anxiety

Different healing models define stress and anxiety differently. While there is no specific definition to expound these terms, it can be broadly described as a physiological reaction inside the body in response to some kind of stimulus, be it physical, emotional, or environmental.Ayurveda's Perspective On Stress and AnxietyAyurveda views stress and anxiety as a doshic imbalance caused due to excess Vata accumulation in the nervous system. Vata constitutes space and air, the mobile element known for its dry, light, rough, and windy characteristics and an excess of Vata can lead to 'a windy mind.'  Ayurveda defines anxiety as an expression...