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AyurvedaAyurvedic Body TypeAyurvedic TipsdoshasMental Health

Mental Health: Ayurveda Edition

World Mental Health Day, a day that seeks to highlight the mental health issues experienced by individuals and launch new endeavors supporting mental health. Observed on Oct. 10, World Mental Health Day was announced by the World Health Organization (WHO), the International Association for Suicide Prevention, and the United for Global Mental Health.Β The concept of mental health has recently gained even more popularity due to the widespread of Covid-19. The deadly pandemic gave rise to not just physical ailments but led to a global mental health crisis. Many individuals have shown signs of depression, stress, and anxiety since the COVID-19...

anxietyayurveda dietayurvedic herbsayurvedic tipslifestylemental healthstress management
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Manage Stress And Anxiety

Different healing models define stress and anxiety differently. While there is no specific definition to expound these terms, it can be broadly described as a physiological reaction inside the body in response to some kind of stimulus, be it physical, emotional, or environmental.Ayurveda's Perspective On Stress and AnxietyAyurveda views stress...