Arjuna belongs to the group of tall trees which are highly significant in Ayurvedic medication. This multipurpose tree was earlier called Nadisarja and was utilized as a cardiovascular tonic. The incomparable Indian advocate of Ayurveda, Vagbhatta, was the first to utilize the bark of the Arjuna tree for heart diseases. Since then, it has been used regularly in similar Ayurvedic medicines.
Arjuna is indigenous to India but is also found in Myanmar and Sri Lanka, where it is found generally close to marshlands and can reach up to a height of 20 to 27 meters. Technically, it is known as Terminalia Arjuna, however, in Ayurveda, it has been used for a long time to help balance the three doshas i.e. Kapha, Pitta, and Vata. It has additionally been utilized for asthma, insect stings and poisonings. In Ayurveda, the bark of Terminalia Arjuna has been utilized in India for over 3,000 years, essentially as a way of treating heart-related problems. Since the advent of modern medicine, Terminalia Arjuna's curing capacities have been channelled via Ayurvedic medicines.
All pieces of the arjuna are significant in Ayurvedic medication, however, it is the bark which carries the most significance. When given a smooth cut on its bark, it gives out a white sap that contains an essential alkaloid, called the Arjunine. A few other elements present in this sap are lactone, sugars and other oils.
The following properties of Arjuna make it indispensable for Ayurvedic medicine:- Arjuna has cooling properties and therefore, it is used as a cardiovascular energizer.
Various health-related problems can be easily treated by the use of arjuna. Below are various areas where Arjuna can be applied to boosting one’s overall health:
For external usage: On its external application, Arjuna is used for blood coagulation. It is for the same reason that it is used to stop external haemorrhages as it chokes the veins. Arjuna is additionally an amazing natural enhancement that is known for its healing powers and quicker recovery rate. In case of wounds, tendon or ligament injuries it is extremely helpful.
For improving digestion: It helps keep stomach problems away. Because of its astringent properties, it is extremely useful for the treatment of piles, loose bowels and dysenteric conditions. It controls the wave-like muscular contractions of the digestive tract and furthermore provides hydration to promote smoother bowel functions. It is an overall wellbeing tonic and a wonderful solution for improving the liver, particularly in cases of cirrhosis.
For the respiratory system: Arjuna also helps an individual by means of the expulsion of mucus in the respiratory tract and even prevents it from getting accumulated in the respiratory system. It is also helpful in protecting the lungs from infections and facilitates in increasing the lung capacity.
For the cardiovascular system: Arjuna is one of the best agents for the protection of the cardiovascular system. It is the main choice in managing different types of heart-related issues within the Ayurvedic system of medicine. It is exceptionally powerful in nourishing the heart and its muscles. It even aids in the correct withdrawal and unwinding of the heart muscles and useful in the upkeep of ordinary pulse. It is even helpful in constricting the blood vessels to help with the proper functioning of the heart. Moreover, it increases the blood thickness. It additionally achieves the dilatation of veins and is exceptionally successful in coagulation of blood in the event of wounds.
For the nervous system: It is also considered a good nerve tonic. It provides assistance to the sensory system and furthermore fortifies the reflexes.
For the reproductive system: Arjuna being astringent in nature helps in thickening of the serum and in expanding the sperm count.
For the excretory system: Arjuna is very helpful in regularizing the urination recurrence. It assists with the conditioning of the urinary parcel and even protects the immunity of the body.
For the skin: Arjuna is also extremely beneficial in treating all kinds of skin problems. Conditions like eczema, itching, rashes scars and serious skin conditions like psoriasis can also be treated with regular use of Arjuna.
For general-purpose: Arjuna is also found to be effective as an antioxidant as it has certain properties that remove free radicals from the body to stop or delay the spread of any disease in the body.
In totality, Terminalia Arjuna can be considered safe when taken orally for a period of three months or less. However, it is best recommended to administer the use under medical supervision, as it might affect your heart. A few special precautions that you can follow are - pregnant and breast-feeding women should avoid the use of Terminalia species.
Diabetic patients can use it for lowering their blood sugar levels, however, we suggest you speak to your physician about it first. In case you're undergoing surgery, do not take it at least two weeks before the surgery.
You can enjoy the benefits of Arjuna bark through a simple method as a herbal infusion -
With such wise usage and health benefits of Arjuna Bark, you can include it in your everyday life. If you've already tried Arjuna Bark before or are looking forward to it, do share your experiences post-usage with us in the comments below!