‘At the cellular level vata moves nutrients into and wastes out of cells, pitta digests nutrients to provide energy for cellular function, and kapha governs the cell's structure. In the digestive tract vata chews and swallows the food, pitta digests it. Vata assimilates nutrients and expels wastes, and kapha controls the...
Childhood is the best time of life. For a child each day is a new day to learn new things. When the health of the child is good, he/she is able to enjoy life to the fullest, grasp and experience new things easily. With the onset of COVID-19, strong immunity...
Amongst the three doshas mentioned in the Ayurvedic texts, Vata dosha is concerned with cool weather. When the breeze turns cold and windy storms are knocking at your door, you have no choice but to welcome it.While many people brave the winters or temporary cold climate, others find it challenging...
A strong immune system helps to counter the inconveniences arising from - whether it’s a cold, a cough, the flu, or something else. But, how do we support a robust immunity? According to Ayurveda, strong immunity is a product of good digestion, strong Agni, quality functioning of the vital organs,...
Arjuna belongs to the group of tall trees which are highly significant in Ayurvedic medication. This multipurpose tree was earlier called Nadisarja and was utilized as a cardiovascular tonic. The incomparable Indian advocate of Ayurveda, Vagbhatta, was the first to utilize the bark of the Arjuna tree for heart diseases....
Nobody can deny the helpful recuperating power of massage that helps to lessen pain & muscle tightness, nervousness and stress, increasing the flow of blood, reducing inflammation in addition to boosting our immunity. All of which, at one point or another, affect our psychological and physical prosperity and our quality...
Raksha Bandhan is a festival that celebrates the strong bond between brothers and sisters. But with the ongoing lockdown, it may get difficult for family members to meet one another and celebrate Rakhi with their loved ones. One of the best ways to put a smile on your sibling’s face...
With the perils of a global pandemic looming over everyone, the thought of integrating healthy food alternatives in our daily lifestyle is increasingly becoming prominent. We all know about the implications of COVID-19 on the natural barriers of the human body and therefore are keen to include healthy eating habits....
Ayurveda has long emphasised on our daily diet - Ahar, and food - Anna for a long and healthy life. What you eat, how you eat, and when you eat have an equal share of importance when it comes to practicing an Ayurvedic life. More than categorizing any food item...
Herbal cookies go a long way in benefitting our health. Carrying the essential Ayurvedic herbs and spices, these cookies are not only a great snacking alternative, but also keeps check of our overall health. From controlling our cholesterol levels to helping us shed a few kilos, these Ayurvedic cookies are...
Ever heard the phrase, “I had a gut feeling?” Our gut affects more than just our digestive system. It has a direct impact on our mood, energy levels, immunity, skin, hair and nails. No wonder then that’s it’s known as the second brain. Looking for ways to improve your gut...
Doshas might not be the first thing on your mind when talking about the concept of love. You will be surprised to know how each Dosha has a peculiar way of loving and receiving love. Just as these bioentities impact our body and health, they impact our Manas Prakriti (the...
We are familiar with the three doshas - Vata, Pitta and Kapha, that govern the proper functioning of the body. The tridoshic balance in our bodies is responsible for maintaining good holistic health of any individual that includes his/her physical, mental & spiritual well being. Over the years, especially in...
Delhi’s air pollution has reached unprecedented levels. Breathing this city’s air can cause more lung damage than a regular smoking habit. The AQI (Air Quality Index) oscillates between Hazardous and Very Unhealthy on any given day. Children and the elderly must stay indoors as they are the most sensitive group;...
Constipation in children is an issue that needs to be dealt with as soon as possible and that too, diligently. This condition in children entails excretion of hard and dry stools or infrequent stool movement, which may lead to stomach-ache, tightness in stomach, gas problems, nausea, vomiting and abdominal bloating.Causes...
