Many studies conducted worldwide have found that almost every 1 out of 4 people gets affected by some type of mental illness each year (source), depression being the prime illness. It is believed that by 2022, depression will rank as the second leading cause of disability, after heart disease. And, this...
Arjuna belongs to the group of tall trees which are highly significant in Ayurvedic medication. This multipurpose tree was earlier called Nadisarja and was utilized as a cardiovascular tonic. The incomparable Indian advocate of Ayurveda, Vagbhatta, was the first to utilize the bark of the Arjuna tree for heart diseases....
During this pandemic, people have been keeping busy trying different methods to stay fit and keep their immunity strong. From starting a new exercise routine to changing their dietary habits, this new phase of staying fit and keeping the perils of the coronavirus away is surely gaining popularity. Even the...
The age old science of Ayurveda offers a vast repository of guidelines for promotion and preservation of immunity. They emphasise on the right diet, the importance of exercise and sleep, and on protecting your respiratory health using medicinal plants and herbs that are easily available in every Indian kitchen.Here are...
Coronavirus has become a pandemic that is showing no signs of slowing down. With the numbers rising in India and around the world on a constant basis, it’s imperative to take certain precautions in order to stay healthy. The virus in itself is not fatal, however, it can lead to...
Delhi’s air pollution has reached unprecedented levels. Breathing this city’s air can cause more lung damage than a regular smoking habit. The AQI (Air Quality Index) oscillates between Hazardous and Very Unhealthy on any given day. Children and the elderly must stay indoors as they are the most sensitive group;...
Guduchi / Giloy or heart leaved moonseed has been supremely advocated in Ayurveda for its medicinal qualities. The Sanskrit name of Giloy – ‘Amrita’ – translates to ‘the root of immortality.’ It is also often called ‘Amruta’ – meaning ‘nectar.’ Both the stem and root has plentiful benefits. The herb...
Cow ghee is a nutritional, antibacterial and antifungal clarified form of butter.There are several benefits of cow ghee- Boosts digestive strength by stimulating the secretion of the enzymes required for healthy digestion. - Helps in flushing out toxins from the body.- Improves metabolic rate of the body.- Helps relieve constipation....
Holy basil, Tulsi is primarily used in the cure of upper respiratory tract infections & bronchitis. Its tender leaves when boiled with tea, also are effective as a preventive medicament against malaria and dengue. It has antioxidant activity and anti diabetic properties. The health promoting effects of green tea are...
