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What is Ayurveda?

The age-old science of Ayurveda emerged in the Pre-Buddhist Era. The word 'Ayurveda' is made up of two words β€˜Ayur’ that means life and β€˜Veda’ means science.Β  Ayurveda, the science of life, is a part of the 'Atharvaveda', and is commonly practised in the Indian kitchens, and makes for an integral part of the Indian daily lifestyle. It visualises the β€˜life’ of an individual as a complex of the body, mind and spirit, and health to be a balance amongst them.Β Β  Ayurveda goes beyond being a medical science. It has a holistic approach towards treatment, and takes into account the...