Coronavirus has become a pandemic that is showing no signs of slowing down. With the numbers rising in India and around the world on a constant basis, it’s imperative to take certain precautions in order to stay healthy. The virus in itself is not fatal, however, it can lead to a lot of damage and risk.
Let’s begin with the basics. Coronavirus belongs to the family of viruses that cause illnesses ranging from the common cold to severe acute respiratory syndrome (SARS) and the Middle East respiratory syndrome (MERS). These viruses are transmitted between animals and people. COVID-19 was identified by Chinese authorities in January 2020 and little was known about it till the beginning of this year.
The signs of infection can include fever, cough, and breathing difficulties according to WHO. In severe cases, the virus can also lead to pneumonia, organ failure, and in effect death. Infected people start showing symptoms within six days of being infected.
Wash your hands frequently, or use a sanitizer with a higher alcohol percentage.
Cover your nose and mouth when you cough or sneeze. You should also ensure to keep a safe distance from individuals who seem to have a fever, or happen to cough or sneeze. Invest in a good facemask and wear it whenever you are in crowded places. Keep your immunity levels high with a good diet, exercise regimen and a positive mindset.
The tendency to catch infections depends directly on your immunity. People who are sick are more likely to catch the virus than people who are healthy. It’s, therefore, important to practice a healthy routine and boost your immune system with the right kind of foods, lifestyle habits and atmosphere you live in.
1. Put your breath at work. Deep breathing can clear out the clutter and toxins in your lungs. Daily practice of pranayama helps mitigate stress. Combine complete yogic breathing with Yoga every morning to keep your body and mind moving and toxin-free. Take at least 20 minutes out for a stroll, quiet sitting, or restorative yoga to allow your nervous system a fresh start.
2. It’s also important to have a balanced sleep. A good and timely sleep is more than just resting your body. It maintains your circadian rhythms which balances your biological activities like brain wave activity, cell regeneration, and hormone production.
3. The ancient method of using a neti pot can help prevent sickness. Germs and bacteria tend to hang out in your nose and throat for nearly 24 hours before they dig your bloodstream. Using a neti pot or salt water gargling is the first step to preventing it.
4. Build up your psychological immunity by refraining from obsessively reading about the virus. Take a break from discussing it with your family and friends, and clear your head by getting your facts right. Take out time for 10 to 15 minutes of meditation regularly.
5. Enjoy a cup of Tulsi tea once or twice a day. It reduces stress, fever, headache and helps in clearing the nose, throat and lungs keeping infections at bay. Coronavirus tends to attack your respiratory system and tulsi can be of good help. Turmeric is also a natural anti-microbial. Use it in your food, or add a pinch in your cup of milk taken before going to bed.
6. Antiviral herbs such as giloy, licorice root, elderberry and garlic are all natural antibiotics and boost the immune system.
It’s important to start incorporating such changes in your lifestyle as soon as you can. The last but not least - keep calm and stay strong.
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