A good morning routine is essential for a peaceful and productive day. This routine may include waking up on time, eating a fulfilling breakfast with a cup of chai to awaken the senses, fitness regime and most importantly - good digestion and an effective bowel cleanse and if not -...
'Agni' is the digestive fire that helps in processing what we eat, what we think and what we experience. It is responsible for all types of absorption, assimilation, metabolism and digestion within the body. A balanced agni strengthens immunity. It also exudes cheerfulness, courage, clarity and intelligence in an individual;...
As per Ayurveda, home-cooked and fresh food allows optimal assimilation of the essential nutrients. One should avoid tamasic or stale/leftover food that is highly toxic.Detrimental Effects of Stored FoodsIn our everyday busy lives, lack of time and non-availability of food at the desired moment causes people to willingly or unwillingly...
Ayurveda aims to maintain good health of individuals and provide curative treatments for illnesses. There are three major supporters or building blocks of good health - Aahar (food), Nidra (sleep) and Bramhacharya (good physical/sexual conduct). These are also called trayaupstambha or three pillars of life. Any imbalance or disturbance among...
