Before the current pandemic the common man had hardly come across medical terminologies such as SpO2 level, RT-PCR (Reverse Transcription - Polymerase Chain Reaction) test, Antigen test, Antibody test, pulse rate etc. The pandemic crisis has forced people to understand these terms, especially more in this second wave in which...
Vipaka is a unique concept of Ayurveda. It is the post digestive effect of any ingested substance.These can be in either of the two forms: Ahara dravya (food) or Aushadh dravya ( medicine).Once the digestion of these substances takes place in the gastro-intestinal tract, it is metabolized and transformed into...
Childhood is the best time of life. For a child each day is a new day to learn new things. When the health of the child is good, he/she is able to enjoy life to the fullest, grasp and experience new things easily. With the onset of COVID-19, strong immunity...
What is Alzhimer's?Alzheimer’s is a progressive disease that impairs memory and other mental functions. It is the most common form of dementia that generalizes memory loss and loss of other essential cognitive abilities that are serious enough to interfere with an individual’s daily life. Most people often think that this...
A strong immune system helps to counter the inconveniences arising from - whether it’s a cold, a cough, the flu, or something else. But, how do we support a robust immunity? According to Ayurveda, strong immunity is a product of good digestion, strong Agni, quality functioning of the vital organs,...
Many studies conducted worldwide have found that almost every 1 out of 4 people gets affected by some type of mental illness each year (source), depression being the prime illness. It is believed that by 2022, depression will rank as the second leading cause of disability, after heart disease. And, this...
With the perils of a global pandemic looming over everyone, the thought of integrating healthy food alternatives in our daily lifestyle is increasingly becoming prominent. We all know about the implications of COVID-19 on the natural barriers of the human body and therefore are keen to include healthy eating habits....
The prime mantra to living healthy based on Ayurvedic principles is to understand that our food has a direct impact on our mind and body. Just like our bodies, the seasons too are characterized by doshas. Summer is the season of heat and brightness and is known to be the...
We are creatures of habit and the human organism loves routine and thrives when it eats, sleeps and exercises right. During this time of self-isolation, let’s keep our spirits up and create a healthy morning routine for ourselves to have a productive and enjoyable day.Here are some of the most...
Herbal cookies go a long way in benefitting our health. Carrying the essential Ayurvedic herbs and spices, these cookies are not only a great snacking alternative, but also keeps check of our overall health. From controlling our cholesterol levels to helping us shed a few kilos, these Ayurvedic cookies are...
Ever heard the phrase, “I had a gut feeling?” Our gut affects more than just our digestive system. It has a direct impact on our mood, energy levels, immunity, skin, hair and nails. No wonder then that’s it’s known as the second brain. Looking for ways to improve your gut...
What you eat directly impacts your health and many of its aspects. Food, when consumed consciously works as medicine, whereas when consumed carelessly can largely be responsible for the development of chronic diseases like diabetes, heart attack, and even cancer. Several studies show that there are foods that can help make...
Winter comes with a lot of gifts - a thriving appetite, long walks in the sun, warm & snuggly winter clothes and a perpetual excuse to make tea. The not so pleasant aspect of this season is that it causes dry skin. According to Ayurveda, the accumulation of Vata in...
We are familiar with the three doshas - Vata, Pitta and Kapha, that govern the proper functioning of the body. The tridoshic balance in our bodies is responsible for maintaining good holistic health of any individual that includes his/her physical, mental & spiritual well being. Over the years, especially in...
The condition of the gastrointestinal system (digestive system) in which an individual has hard feces which cannot be expelled easily, is referred to as Constipation. Usually, this occurs when the colon has absorbed lots of water from the food particles that are present in the same. When we experience this...
