During this pandemic, people have been keeping busy trying different methods to stay fit and keep their immunity strong. From starting a new exercise routine to changing their dietary habits, this new phase of staying fit and keeping the perils of the coronavirus away is surely gaining popularity. Even the...
The basic tenet of Ayurveda is to treat the body with holistic and natural therapies. According to Ayurveda, ‘Jwara’ or fever refers to the irregularities of the body temperature. In a majority of cases, there is reduced heat in the GIT (gastrointestinal tract) and an increased temperature in the external...
The age old science of Ayurveda offers a vast repository of guidelines for promotion and preservation of immunity. They emphasise on the right diet, the importance of exercise and sleep, and on protecting your respiratory health using medicinal plants and herbs that are easily available in every Indian kitchen.Here are...
A good morning routine is essential for a peaceful and productive day. This routine may include waking up on time, eating a fulfilling breakfast with a cup of chai to awaken the senses, fitness regime and most importantly - good digestion and an effective bowel cleanse and if not -...
In Ayurveda two terms - Prameha and Madhumeha are used interchangeably in the context of increased urination, commonly correlated with Diabetes.In general, Prameha in Ayurveda could be seen as a group of diseases wherein there is an increase in the amount & frequency of urination. Prameha stands for ‘pra’ which...
The Liver or Yakrit is a vital organ for "chayapachaya" (metabolism) of consumed food. "Yakrit", the seat of Pitta dosha (made of fire and water) hosts the five "bhutagnis" or the digestive fires of the body. Hence, when the liver (pitta dosha) is imbalanced, problems related to digestion, metabolism, skin...
Depression is one of the most common mental disorders among diabetics. It has many downsides for the patient's health. Primarily, it lessens the inspiration to manage diabetic condition well. The outcomes of this can range from affecting patient’s ability to control blood sugar levels, to improper medication, dietary, exercising and...
