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How to treat indigestion and constipation with herbs? 

Indigestion is the root cause of all diseases. A healthy pitta associated with the jatharagni - the digestive fire, and quality of what you eat, when you eat and how you eat, all these contribute toward a healthy digestion.Signs that show you have a poor digestion: - You feel discomfort after eating your meal- You feel hungry on timely- You do not pass gas frequently and your burp does not have the same taste as the food you eat.- You pass stool daily and are not constipated frequentlyPhysical indigestion can be classified into three kinds:Vata caused indigestion: This type of indigestion affects the...

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10 Ways to Balance Vata Dosha

Amongst the three doshas mentioned in the Ayurvedic texts, Vata dosha is concerned with cool weather. When the breeze turns cold and windy storms are knocking at your door, you have no choice but to welcome it.While many people brave the winters or temporary cold climate, others find it challenging...