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Ayurvedic Evening Rituals For A Peaceful Sleep

“Enjoy the honey-heavy dew of slumber.Thou hast no figures, nor no fantasies,Which busy care draws in the brains of men;Therefore thou sleep’st so sound. ”– ShakespeareThis quote reflects on the beauty of sleep, especially the one that comes untroubled. To help you embrace the sweetness of sleep, which nowadays, we rarely seem to do, we've got some Ayurvedic slumber-inducing remedies. Before we begin, let's delve deeper into Ayurveda's perspective on peaceful sleep.According to the science of life, restful sleep is one of the 3 pillars that are paramount to lead a healthy lifestyle. Without enough sleep, we deprive our body...