10 Ways to Balance Vata Dosha

Amongst the three doshas mentioned in the Ayurvedic texts, Vata dosha is concerned with cool weather. When the breeze turns cold and windy storms are knocking at your door, you have no choice but to welcome it.While many people brave the winters or temporary cold climate, others find it challenging to merely survive such weather. If you are one of those who aren’t a big fan of the winter months, we have a few tips to help you sail the storm with ease.But first, let’s take a look at some of the symptoms of Vata imbalance- Tiredness- Increased stress and...