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      by Akshi KhandelwalFeb 04, 20220 comments

      AyurvedaAyurveda DietDigestionFireLiverMetabolismPilePitta doshaTransformationWater

      Understanding Pitta Dosha

      Pitta Dosha, a combination of Fire (Agni) and Water (Jal) elements, is responsible for metabolism, digestion, purification of blood, and transformation within the body. Pitta is a fiery dosha and its primary area of operation is between the navel and the diaphragm. The presence of Pitta in the form of ‘Jatharagni’, the digestive fire, helps in the digestion of food. Therefore, it is advised to avoid drinking water right before or after a meal. This tends to douse the digestive fire, leading to slow digestion. If this becomes a habit and is pursued regularly, then it also leads to a build-up...

      airearthfirefive elementsnaturespacewater
      by Akshi KhandelwalFeb 02, 20220 comments

      Panchamahabhuta

      Panchamahabhuta refers to the five great elements present in nature: Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu), and Space (Aakash). These elements are also present in our bodies and have their unique attributes. In combination they form the three doshas; Vata ( a combination of Air and Space), Pitta...

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