Get Healthy with Akshi – tagged "Ayurveda Diet" – Butterfly Ayurveda

by Akshi KhandelwalFeb 04, 20220 comments

Ayurveda Ayurveda Diet Digestion Fire Liver Metabolism Pile Pitta dosha Transformation Water

Understanding Pitta Dosha

Pitta Dosha, a combination of Fire (Agni) and Water (Jal) elements, is responsible for metabolism, digestion, purification of blood, and transformation within the body. Pitta is a fiery dosha and its primary area of operation is between the navel and the diaphragm. The presence of Pitta in the form of ‘Jatharagni’, the digestive fire, helps in the digestion of food. Therefore, it is advised to avoid drinking water right before or after a meal. This tends to douse the digestive fire, leading to slow digestion. If this becomes a habit and is pursued regularly, then it also leads to a build-up...

ayurveda ayurveda diet ayurveda food ayurvedic herbs ayurvedic remedies ayurvedic tips doshas kapha dosha

by Akshi KhandelwalJan 31, 20220 comments

Kapha dosha is a combination of Water (Jal) and Earth ( Prithvi) elements. It is responsible for structural development and lubrication within the body. It governs the growth of the dhatus (bodily tissues) - the blood, fat, muscles, bones, marrow and other fluids in the body.Kapha dosha provides the required...

ayurveda ayurveda diet ayurveda food ayurvedic body type ayurvedic remedies ayurvedic tips body body tissues body types dhatus digestive health doshas health

by Butterfly AyurvedaMay 15, 20211 comment

Rasa Dhatu

Sushruta says : “Samdosha Samagnischa Samdhatu Malkriya.Prasanna Aatma Indriya Mana Swastha iti Abhidhiyate.” Meaning : Optimal Health or “Swastha” in Ayurveda is a state of equilibrium of the Doshas, Agni (metabolic fire), function of Dhatus (body tissues), Malas (excretory waste products) along with a cheerful mind, intellect and senses. Any...

ayurveda ayurveda diet ayurveda food ayurvedic herbs ayurvedic tips health refreshing tea relaxation

by Akshi KhandelwalApr 04, 20210 comments

How Does Nature's Cycle Support Our Daily Schedule?

Being an integral part of nature, the doshas cycle operates through the day. Given this, one could really benefit by doing certain activities at a specific time. From~2 am to 6 am : the Vata dosha is predominant in our bodies and in the atmosphere. It is the ideal time...

ayurveda ayurveda diet ayurvedic herbs ayurvedic tea ayurvedic tips doshas pitta dosha

by Akshi KhandelwalFeb 11, 20210 comments

Pitta Tendencies And How To Balance Your Pitta In Day-To-Day Life?

Pitta dosha is a fiery dosha. It is crucial for Pitta to remain in balance for proper digestion, metabolism, and transformation of any kind to take place within each cell of the body. This is not only with regard to food, but also with regard to life experiences and thoughts...

ayurveda ayurveda diet ayurveda food ayurvedic remedies ayurvedic tips body types vata dosha

by Butterfly AyurvedaFeb 02, 20210 comments

Vata Tendencies

Vata types tend to be free flowing, artistic, enthusiastic and light headed. The elements of highly dynamic and mobile ‘Air’ (Vayu) and the limitless empty ‘Space’ (Aakash) , allows for these qualities. They are light on their feet. They tend to be petite, or tall but mostly have a lean...

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