Kapha dosha is a combination of Water (Jal) and Earth ( Prithvi) elements. It is responsible for structural development and lubrication within the body. It governs the growth of the dhatus (bodily tissues) - the blood, fat, muscles, bones, marrow and other fluids in the body.Kapha dosha provides the required...
Meda dhatu is associated with the fat tissue in the body. It is derived from the muscle tissue ( mamsa dhatu). When medhaagni acts upon the nutritive part of the ‘Mamsa’ dhatu; it leads to formation of fat tissue. In case, the Agni is imbalanced then it may lead to...
The formation of Rakta Dhatu is dependent upon the quality and health of the Rasa dhatu ( plasma). Rakta dhatu consists of the oxygen carrying red blood cells in the body. It is the foundation of life since it carries Prana to every dhatu, organ and cell in the body....
Sushruta says : “Samdosha Samagnischa Samdhatu Malkriya.Prasanna Aatma Indriya Mana Swastha iti Abhidhiyate.” Meaning : Optimal Health or “Swastha” in Ayurveda is a state of equilibrium of the Doshas, Agni (metabolic fire), function of Dhatus (body tissues), Malas (excretory waste products) along with a cheerful mind, intellect and senses. Any...
Here are some glimpses of the sea change that coronavirus has brought about in our lives. The covid combat is a buzzer for all of us to reevaluate our lifestyles and approach, both in thought and action. Some factual aspects of these changes are shared below to help us reflect...
Being an integral part of nature, the doshas cycle operates through the day. Given this, one could really benefit by doing certain activities at a specific time. From~2 am to 6 am : the Vata dosha is predominant in our bodies and in the atmosphere. It is the ideal time...
Our unique body constitution comprises all three doshas from the very moment we are conceived in our mother’s womb. From being a fetus we grow into a baby, and from a baby into a child, and then into an adult and then we enter old age until our death. Through...
A balance of Kapha dosha within the body is crucial for relaxation, rejuvenation and easy going attitude. When out of balance, Kapha dosha brings drowsiness, heaviness in the body and lethargy in the being. These conditions further aggravate issues of weight gain or weight management, water retention, excessive phlegm formation,...
Pitta dosha is a fiery dosha. It is crucial for Pitta to remain in balance for proper digestion, metabolism, and transformation of any kind to take place within each cell of the body. This is not only with regard to food, but also with regard to life experiences and thoughts...
Vata types tend to be free flowing, artistic, enthusiastic and light headed. The elements of highly dynamic and mobile ‘Air’ (Vayu) and the limitless empty ‘Space’ (Aakash) , allows for these qualities. They are light on their feet. They tend to be petite, or tall but mostly have a lean...
‘Doshas’ work as energies through the body. It is vital for them to be maintained in balance for a healthy being. Their composition within the body makes up for the mental and physical aspects of an individual’s personality. They have a very intricate, deep and intertwined relationship with one another,...
Kapha Prakriti is concerned with the structural development of the body. Kapha controls your weight, lubrication in the body, and the development of all tissues. So, you can imagine the damage that unattended imbalance in the Kapha dosha can do to your body.Here is a post that will help you...
