What Changes To Adapt To With The Change In Season ?

Seasonal changes bring about changes in our bodies and the environment. It is important that with the change of season we change our diet and lifestyle regimen to maintain a healthy body and mind. The changes in the season entail elemental changes in the doshas. Read below to understand how with a change of season, one must change their diet and lifestyle to remain healthy.From Spring to Summer : From the middle of spring season to through the summer is the time when Pitta (fire + water) dosha is predominant in the atmosphere and in the bodies. Therefore, it is...