Seasonal changes bring about changes in our bodies and the environment. It is important that with the change of season we change our diet and lifestyle regimen to maintain a healthy body and mind. The changes in the season entail elemental changes in the doshas. Read below to understand how...
A balance of Kapha dosha within the body is crucial for relaxation, rejuvenation and easy going attitude. When out of balance, Kapha dosha brings drowsiness, heaviness in the body and lethargy in the being. These conditions further aggravate issues of weight gain or weight management, water retention, excessive phlegm formation,...
Kapha Prakriti is concerned with the structural development of the body. Kapha controls your weight, lubrication in the body, and the development of all tissues. So, you can imagine the damage that unattended imbalance in the Kapha dosha can do to your body.Here is a post that will help you...
