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      by Butterfly AyurvedaMar 25, 20210 comments

      detoxdietdigestive systemdoshasKapha DoshalifestylePitta DosharejuvenateseasontridoshasVata Doshaweight management.

      What Changes To Adapt To With The Change In Season ?

      Seasonal changes bring about changes in our bodies and the environment. It is important that with the change of season we change our diet and lifestyle regimen to maintain a healthy body and mind. The changes in the season entail elemental changes in the doshas. Read below to understand how with a change of season, one must change their diet and lifestyle to remain healthy.From Spring to Summer : From the middle of spring season to through the summer is the time when Pitta (fire + water) dosha is predominant in the atmosphere and in the bodies. Therefore, it is...

      ayurvedaayurveda dietayurveda foodayurvedic remediesayurvedic tipsbody typesvata dosha
      by Butterfly AyurvedaFeb 02, 20210 comments

      Vata Tendencies

      Vata types tend to be free flowing, artistic, enthusiastic and light headed. The elements of highly dynamic and mobile ‘Air’ (Vayu) and the limitless empty ‘Space’ (Aakash) , allows for these qualities. They are light on their feet. They tend to be petite, or tall but mostly have a lean...

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