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How Does Nature's Cycle Support Our Daily Schedule?

Being an integral part of nature, the doshas cycle operates through the day. Given this, one could really benefit by doing certain activities at a specific time.  From~2 am to 6 am : the Vata dosha is predominant in our bodies and in the atmosphere. It is the ideal time to wake up, meditate and excrete wastes, both - mental and physical. *To keep Vata in balance, it is important that we sleep at a suitable time to get the needed hours of sleep and rest.~ 6 am to 10 am : During these hours the Kapha dosha is predominant...