On the first Tuesday of every May, the Global Initiative for Asthma (GINA) organizes World Asthma day to improve asthma awareness and care around the world.This year’s theme is: STOP for asthma.S (symptom evaluation), T (test response), O (observe and assess), P (proceed to adjust treatment). To diagnose any disease,...
Seasons, just like individuals have their own personality. And to be in sync with them, we need to understand the effect they have on us. Our body naturally craves a change in diet and lifestyle habits as the seasons change. And Ayurveda advocates harmonizing our internal cycles with the external...
Shatavari meaning one hundred roots in Sanskrit, or Asparagus racemosus is a herb that has a cooling effect on the body and subsides pitta (heat) and vata (dryness). Reduces acidity and shows diuretic action. Helps treat premenstrual symptoms, irregular menstruation and dysmenorrhea (menstrual cramps). Good for lactating mothers and menopausal...
Jaggery (Gur) is a type of cane sugar derived sugarcane and date palm. It comes in all kinds of forms - from semi-liquid to solid blocks. It is rich in fibre, nutrients, antioxidants and completely devoid of chemicals. Using jaggery as an alternative to sugar will make your dishes deliciously...
Sesame seeds (Til) have numerous benefits and is easy to include in your diet. With the highest oil content as compared to other types of seeds, it’s rasa (taste) is sweet, pungent, astringent and bitter. Beneficial when dryness is prevailing, it helps balance the vata dosha and is great for...
The cold and heavy winter season, dominated by the water element aggravates kapha in our bodies. This explains why we feel so lazy and sleepy during these cold months. Along with this, the winter season also intensifies the digestive fire, causing an increase in Pitta, making us want to eat...
Between cleaning and decorating homes, finding the perfect gift, meeting friends and family and most importantly diving into delicious food and sweets, Diwali is the season of overindulgence.Here are some tips for staying healthy after a long week of festivities:Conquer the cravingsIt is natural for your body to crave sweets...
Butterfly Ayurveda is on a mission to spread the ancestral wisdom of Ayurveda and promote good health across the world. Ayurvedic medicine is a highly developed ancient medical science, existing from the Pre- Buddhist era. It does not only help in natural treatment of various diseases, but also is established...
After a productive day, you deserve a moment to unwind and be carefree. Butterfly Ayurveda’s Ratri Chai- Night Time Tea is specially formulated to help relax your body so that you can enjoy a good night’s rest. This calming beverage does not contain caffeine and is enriched with the essential...
