Understanding Your Doshic Constitution

Are you always left questioning why the latest fad diet is doing wonders for your friend but nothing for you? Or, why does a workout routine work for you but not for your sister? In fact, if you look closely, you'll observe that the emotional or physical responses of two people in the same situation are completely different. Wondering how is it possible?Well, let's try looking at the world through an Ayurvedic lens. The ancient science of healing views everything from the filter of Prakriti, also known as an individual’s doshic makeup. Just as no two snowflakes are alike, similarly,...