The inherent nurturing, caring, and giving nature of a woman leaves her with limited time to take care of herself. It is crucial for her to take time out every day for relaxation and rejuvenation. When women are unable to do so, the challenges of the fast-paced world expose them...
“Ghee promotes memory, intelligence, agni, ojas, Kapha and medas.It alleviates Vata, Pitta, poison, insanity, inauspiciousness and fever.It is the best of all fats, is cold, madhura rasa, madhura vipaka, has 1000 potentialities and so, if used properly according to prescribed methods, exerts 1000 types of action”- Charaka SamhitaOften called 'The...
Ayurveda is a science of life that heals, nourishes and helps us to transform our body, mind and spirit. Nowadays, many of us lead a busy and fast-paced life, and could wind up ignoring some persistent health issues like insomnia, indigestion, acidity, anxiety, fatigue or more that impacts our overall well-being,...
Q1. How can you detox after Holi binging?According to the divisions of seasons as per Ayurveda, Holi falls in the Ritu-sandhi period, meaning the period between the end of winters and the beginning of spring. During this period, the accumulation of Kapha Dosha takes place inside the body. Holi celebrations...
“Women are the real architects of society” - CherInternational Women's Day is all about celebrating the true spirit and essence of womanhood, empowering them to contribute towards the socio-economic growth of society that has been overlooked in the past. An empowered woman is the key to creating a healthier, wiser,...
Valentine’s Day, a hallmark holiday of love, is around the corner. The month of love is said to be all about pampering your better half with candle-lit dinners, romantic getaways, red roses, and boxed chocolates. But that is not all. Valentine’s day offers an opportunity to rejuvenate and indulge in...
In our last blog, 'Decoding Immunity With Ayurveda', we discussed the concept of Immunity as per the science of life. In this blog, we'll take a closer look at the formulation of I-Immune, an Ayurvedic medicine that helps bolster the body’s natural defenses and boosts overall health. THE DEVELOPMENT OF...
Every day our body is faced with numerous challenges. Despite being surrounded by viruses, bacteria, and toxins, our bodies manage to ward off the great majority of them. Wonder why? Well, the credit goes to our immune system, the body’s primary defense against infections, diseases, viruses, bacteria, etc.However, sometimes our...
Shrink film and sustainable packaging, two terms that don’t seem to belong together. Wondering how shrink film is termed sustainable? While environmentalists encourage us to push back against all kinds of plastic, some alternatives stack well in comparison to their 'greener' alternatives and have a minimal impact on the environment. ...
Ever wondered how that one friend of yours can eat a hearty meal at night and still feel hungry in the morning while you are struggling with bloating every time you eat? Well, let's unveil this mystery!According to the ancient science of healing, we are each born with a unique...
World Mental Health Day, a day that seeks to highlight the mental health issues experienced by individuals and launch new endeavors supporting mental health. Observed on Oct. 10, World Mental Health Day was announced by the World Health Organization (WHO), the International Association for Suicide Prevention, and the United for...
Celebrating Diwali mindfully with your friends and family this year. Break your mundane lifestyle and give your mind, body and soul a little relax and engage yourself in numerous joyous activities. Make this Diwali special by giving healthy Diwali gift hampers to your loved ones.
This road to detoxification and healing through ancient practices takes us back to 5,000 years ago when Ayurvedic healing emerged. Rooted from the principle of maintaining the body's equilibrium through diet, herbal remedies, and yogic breathing techniques, these Ayurvedic practices are relevant and even more needed in today’s world. Their...
Different healing models define stress and anxiety differently. While there is no specific definition to expound these terms, it can be broadly described as a physiological reaction inside the body in response to some kind of stimulus, be it physical, emotional, or environmental.Ayurveda's Perspective On Stress and AnxietyAyurveda views stress...
Are you always left questioning why the latest fad diet is doing wonders for your friend but nothing for you? Or, why does a workout routine work for you but not for your sister? In fact, if you look closely, you'll observe that the emotional or physical responses of two...
“Enjoy the honey-heavy dew of slumber.Thou hast no figures, nor no fantasies,Which busy care draws in the brains of men;Therefore thou sleep’st so sound. ”– ShakespeareThis quote reflects on the beauty of sleep, especially the one that comes untroubled. To help you embrace the sweetness of sleep, which nowadays, we...
