Why Is Kapha Dosha Important?

A balance of Kapha dosha within the body is crucial for relaxation, rejuvenation and easy going attitude. When out of balance, Kapha dosha brings drowsiness, heaviness in the body and lethargy in the being. These conditions further aggravate issues of weight gain or weight management, water retention, excessive phlegm formation, kidney stone formation and more. It tends to make one very rigid  and less flexible.One of the prime areas of operation of Kapha dosha is above the diaphragm. It is particularly very active in the respiratory system. Aggravated kapha leads to excess phlegm formation, a sinus, a running nose and...