Jaggery (Gur) is a type of cane sugar derived sugarcane and date palm. It comes in all kinds of forms - from semi-liquid to solid blocks. It is rich in fibre, nutrients, antioxidants and completely devoid of chemicals. Using jaggery as an alternative to sugar will make your dishes deliciously...
The cold and heavy winter season, dominated by the water element aggravates kapha in our bodies. This explains why we feel so lazy and sleepy during these cold months. Along with this, the winter season also intensifies the digestive fire, causing an increase in Pitta, making us want to eat...
Khajur is date palm’s fruit. Madhura rasa or sweet in taste, it makes a great winter dainty. It bears plenty of goodness for your mind and body.Rich source of nutrientsA good source of iron, it helps increase haemoglobin and increases the moistness of your blood tissues. A high fiber fruit,...
In Ayurveda, two terms - Prameha and Madhumeha are used interchangeably in the context of increased urination, commonly correlated with Diabetes.The ayurvedic treatment for diabetes includes understanding the root cause of the disease (metabolism) and making modifications in ‘Aahar’ (diet) and ‘Vihara’ (lifestyle).Move your bodyInactivity results into our body not...
MEDITATION“The body benefits from movement, and the mind benefits from stillness.” Sakyong MiphamWhat comes to your mind when you think of meditation? Is it strictly sitting in one position and trying not to think?Meditation, in simple words is to contemplate. Contemplation involves thinking.The best way to start, is to pay...
Between cleaning and decorating homes, finding the perfect gift, meeting friends and family and most importantly diving into delicious food and sweets, Diwali is the season of overindulgence.Here are some tips for staying healthy after a long week of festivities:Conquer the cravingsIt is natural for your body to crave sweets...
As per Ayurveda, home-cooked and fresh food allows optimal assimilation of the essential nutrients. One should avoid tamasic or stale/leftover food that is highly toxic.Detrimental Effects of Stored FoodsIn our everyday busy lives, lack of time and non-availability of food at the desired moment causes people to willingly or unwillingly...
Ayurveda aims to maintain good health of individuals and provide curative treatments for illnesses. There are three major supporters or building blocks of good health - Aahar (food), Nidra (sleep) and Bramhacharya (good physical/sexual conduct). These are also called trayaupstambha or three pillars of life. Any imbalance or disturbance among...
A warm sip of appetizing herbal chai infused with nature’s goodness is just the perfect way to wake your mornings. In this day and age of intense and challenging routines, it is essential to keep tabs on your health by exercising daily & following a nutritious and wholesome diet. Satiating...
Optimal Health or “Swastha” in Ayurveda is a state of equilibrium of the Doshas, Agni (metabolic fire), function of Dhatus (body tissues), Malas (excretory waste products) along with a cheerful mind, intellect and senses. Any disturbance in this equilibrium due to internal or external factors leads to a diseased state....
