Doshas are the life forces that manifest as different energies in our bodies and our surroundings, according to Ayurveda. The three doshas are Vata, Pita, and Kapha, and each individual possesses the usual predominance of one or two of these. It is hence important to know our dosha to be...
Ayurveda has long emphasised on our daily diet - Ahar, and food - Anna for a long and healthy life. What you eat, how you eat, and when you eat have an equal share of importance when it comes to practicing an Ayurvedic life. More than categorizing any food item...
Stress has been recognized as the major cause of several lifestyle related disorders. A perfect balance of food and sleep gives your body the right amount of energy to process and the right amount of rest to restore and re-energize. There are several herbal formulations too, which can help in...
It’s been nearly two months since the lockdown began and we’ve all been experiencing mild to extreme anxiety, depending on the amount of news we’ve consumed on any given day. Keeping this in mind, Butterfly Ayurveda has launched Balance with a view to promote webinars on mental health, yoga and...
Yoga goes beyond postures and asanas. It’s an ancient method to help connect the mind, body and spirit. At a time like this when we feel our anxiety rising and restlessness flaring more than usual, let’s make yoga a part of our everyday routine so that we not only feel...
The prime mantra to living healthy based on Ayurvedic principles is to understand that our food has a direct impact on our mind and body. Just like our bodies, the seasons too are characterized by doshas. Summer is the season of heat and brightness and is known to be the...
The age old science of Ayurveda offers a vast repository of guidelines for promotion and preservation of immunity. They emphasise on the right diet, the importance of exercise and sleep, and on protecting your respiratory health using medicinal plants and herbs that are easily available in every Indian kitchen.Here are...
We are creatures of habit and the human organism loves routine and thrives when it eats, sleeps and exercises right. During this time of self-isolation, let’s keep our spirits up and create a healthy morning routine for ourselves to have a productive and enjoyable day.Here are some of the most...
Herbal cookies go a long way in benefitting our health. Carrying the essential Ayurvedic herbs and spices, these cookies are not only a great snacking alternative, but also keeps check of our overall health. From controlling our cholesterol levels to helping us shed a few kilos, these Ayurvedic cookies are...
Known as the national beverage of India, a cup of tea is what we like to start and end our day with. Tea is more than just a refreshing beverage. From boosting immunity and calming the mind to soothing the throat & stomach and freshening the mouth, the benefits of...
Coronavirus has become a pandemic that is showing no signs of slowing down. With the numbers rising in India and around the world on a constant basis, it’s imperative to take certain precautions in order to stay healthy. The virus in itself is not fatal, however, it can lead to...
Holi is a wonderful time to let loose and enjoy the festivities with friends and family. It’s also a time when we have to take special care of our skin to avoid breakouts and skin damage.Here are 5 simple ways of taking care of your skin this Holi!Natural Colours: This...
Ever heard the phrase, “I had a gut feeling?” Our gut affects more than just our digestive system. It has a direct impact on our mood, energy levels, immunity, skin, hair and nails. No wonder then that’s it’s known as the second brain. Looking for ways to improve your gut...
Doshas might not be the first thing on your mind when talking about the concept of love. You will be surprised to know how each Dosha has a peculiar way of loving and receiving love. Just as these bioentities impact our body and health, they impact our Manas Prakriti (the...
What you eat directly impacts your health and many of its aspects. Food, when consumed consciously works as medicine, whereas when consumed carelessly can largely be responsible for the development of chronic diseases like diabetes, heart attack, and even cancer. Several studies show that there are foods that can help make...
Every individual has a unique body constitution that comprises of a combination of the three doshas (also known as bioentities or forces that run through the body including Vata, Kapha and Pitta). The body constitution or ‘Prakriti’ of a person plays a key role in understanding his/her health and its...
