Nobody can deny the helpful recuperating power of massage that helps to lessen pain & muscle tightness, nervousness and stress, increasing the flow of blood, reducing inflammation in addition to boosting our immunity. All of which, at one point or another, affect our psychological and physical prosperity and our quality...
During this pandemic, people have been keeping busy trying different methods to stay fit and keep their immunity strong. From starting a new exercise routine to changing their dietary habits, this new phase of staying fit and keeping the perils of the coronavirus away is surely gaining popularity. Even the...
Raksha Bandhan is a festival that celebrates the strong bond between brothers and sisters. But with the ongoing lockdown, it may get difficult for family members to meet one another and celebrate Rakhi with their loved ones. One of the best ways to put a smile on your sibling’s face...
The basic tenet of Ayurveda is to treat the body with holistic and natural therapies. According to Ayurveda, ‘Jwara’ or fever refers to the irregularities of the body temperature. In a majority of cases, there is reduced heat in the GIT (gastrointestinal tract) and an increased temperature in the external...
With the perils of a global pandemic looming over everyone, the thought of integrating healthy food alternatives in our daily lifestyle is increasingly becoming prominent. We all know about the implications of COVID-19 on the natural barriers of the human body and therefore are keen to include healthy eating habits....
Doshas are the life forces that manifest as different energies in our bodies and our surroundings, according to Ayurveda. The three doshas are Vata, Pita, and Kapha, and each individual possesses the usual predominance of one or two of these. It is hence important to know our dosha to be...
Ayurveda has long emphasised on our daily diet - Ahar, and food - Anna for a long and healthy life. What you eat, how you eat, and when you eat have an equal share of importance when it comes to practicing an Ayurvedic life. More than categorizing any food item...
Stress has been recognized as the major cause of several lifestyle related disorders. A perfect balance of food and sleep gives your body the right amount of energy to process and the right amount of rest to restore and re-energize. There are several herbal formulations too, which can help in...
It’s been nearly two months since the lockdown began and we’ve all been experiencing mild to extreme anxiety, depending on the amount of news we’ve consumed on any given day. Keeping this in mind, Butterfly Ayurveda has launched Balance with a view to promote webinars on mental health, yoga and...
Yoga goes beyond postures and asanas. It’s an ancient method to help connect the mind, body and spirit. At a time like this when we feel our anxiety rising and restlessness flaring more than usual, let’s make yoga a part of our everyday routine so that we not only feel...
The prime mantra to living healthy based on Ayurvedic principles is to understand that our food has a direct impact on our mind and body. Just like our bodies, the seasons too are characterized by doshas. Summer is the season of heat and brightness and is known to be the...
The age old science of Ayurveda offers a vast repository of guidelines for promotion and preservation of immunity. They emphasise on the right diet, the importance of exercise and sleep, and on protecting your respiratory health using medicinal plants and herbs that are easily available in every Indian kitchen.Here are...
We are creatures of habit and the human organism loves routine and thrives when it eats, sleeps and exercises right. During this time of self-isolation, let’s keep our spirits up and create a healthy morning routine for ourselves to have a productive and enjoyable day.Here are some of the most...
Herbal cookies go a long way in benefitting our health. Carrying the essential Ayurvedic herbs and spices, these cookies are not only a great snacking alternative, but also keeps check of our overall health. From controlling our cholesterol levels to helping us shed a few kilos, these Ayurvedic cookies are...
Known as the national beverage of India, a cup of tea is what we like to start and end our day with. Tea is more than just a refreshing beverage. From boosting immunity and calming the mind to soothing the throat & stomach and freshening the mouth, the benefits of...
Coronavirus has become a pandemic that is showing no signs of slowing down. With the numbers rising in India and around the world on a constant basis, it’s imperative to take certain precautions in order to stay healthy. The virus in itself is not fatal, however, it can lead to...
